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Race Time Simulator

Thabiso Kolokoto, Prof Qina

Johannesburg 25 · HYROX DOUBLES MEN

Total Time

20:00+35:02+12:00=1:07:02

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:04top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

04:26top 0.0%

Burpee Broad Jumps

02:50top 0.0%

Row

10:00top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

06:44top 0.0%

Roxzone (transition + rest)

12:00top 0.0%