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Race Time Simulator

Nadine Van Heerden, Charné Pretorius

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

44:00+33:26+02:00=1:19:26

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

04:22top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

03:41top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

03:24top 0.0%

Wall Balls

03:39top 0.0%

Roxzone (transition + rest)

02:00top 0.0%