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Race Time Simulator

Jose Ngoy

Johannesburg 25 · HYROX PRO MEN

Total Time

54:40+52:51+09:02=1:56:33

Running Pace (average per lap)

06:50top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

06:34top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

06:23top 0.0%

Row

05:09top 0.0%

Farmers Carry

04:20top 0.0%

Sandbag Lunges

06:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:02top 0.0%