Race Time Simulator

Adhil Somai, Vincent Heyns, Candice Brakhoven, Natasha Van der Walt

Johannesburg 25 · HYROX TEAM RELAY MIXED

Total Time

46:08+41:24+06:45=1:34:17

Running Pace (average per lap)

05:46top 0.0%

Ski Erg

05:29top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

06:00top 0.0%

Row

04:55top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

04:49top 0.0%

Wall Balls

05:39top 0.0%

Roxzone (transition + rest)

06:45top 0.0%