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Race Time Simulator

Luke Williams, Megan Bowers

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

20:00+35:00+12:00=1:07:00

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

04:51top 0.0%

Burpee Broad Jumps

03:26top 0.0%

Row

10:00top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:49top 0.0%

Wall Balls

04:34top 0.0%

Roxzone (transition + rest)

12:00top 0.0%