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Race Time Simulator

Ryan Thompson, Michelle Graca

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

30:00+32:56+12:00=1:14:56

Running Pace (average per lap)

03:45top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

02:20top 0.0%

Sled Pull

04:51top 0.0%

Burpee Broad Jumps

04:16top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

04:51top 0.0%

Wall Balls

05:15top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Ryan Thompson, Michelle Graca

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

30:00+32:56+12:00=1:14:56

Running Pace (average per lap)

03:45top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

02:20top 0.0%

Sled Pull

04:51top 0.0%

Burpee Broad Jumps

04:16top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

04:51top 0.0%

Wall Balls

05:15top 0.0%

Roxzone (transition + rest)

12:00top 0.0%