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Race Time Simulator

Nolan Fredericks

Johannesburg 25 · HYROX PRO MEN

Total Time

36:56+41:26+06:26=1:24:48

Running Pace (average per lap)

04:37top 0.0%

Ski Erg

04:11top 0.0%

Sled Push

04:08top 0.0%

Sled Pull

08:18top 0.0%

Burpee Broad Jumps

04:48top 0.0%

Row

04:53top 0.0%

Farmers Carry

02:36top 0.0%

Sandbag Lunges

05:26top 0.0%

Wall Balls

07:06top 0.0%

Roxzone (transition + rest)

06:26top 0.0%