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Race Time Simulator

Sipho Mseleku, Buko Fortein, Thato Tloti, Boipelo Molefe

Johannesburg 25 · HYROX TEAM RELAY MIXED

Total Time

52:32+44:50+06:44=1:44:06

Running Pace (average per lap)

06:34top 0.0%

Ski Erg

05:51top 0.0%

Sled Push

03:26top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

07:31top 0.0%

Row

05:50top 0.0%

Farmers Carry

02:57top 0.0%

Sandbag Lunges

08:15top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

06:44top 0.0%

Race Time Simulator

Sipho Mseleku, Buko Fortein, Thato Tloti, Boipelo Molefe

Johannesburg 25 · HYROX TEAM RELAY MIXED

Total Time

52:32+44:50+06:44=1:44:06

Running Pace (average per lap)

06:34top 0.0%

Ski Erg

05:51top 0.0%

Sled Push

03:26top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

07:31top 0.0%

Row

05:50top 0.0%

Farmers Carry

02:57top 0.0%

Sandbag Lunges

08:15top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

06:44top 0.0%