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Race Time Simulator

Gugu Khumalo, Thando Mmontso, Nosipho Hlat, Lee Mabusela

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

1:09:52+44:56+07:00=2:01:48

Running Pace (average per lap)

08:44top 0.0%

Ski Erg

05:59top 0.0%

Sled Push

02:44top 0.0%

Sled Pull

06:22top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

09:06top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

07:38top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Gugu Khumalo, Thando Mmontso, Nosipho Hlat, Lee Mabusela

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

1:09:52+44:56+07:00=2:01:48

Running Pace (average per lap)

08:44top 0.0%

Ski Erg

05:59top 0.0%

Sled Push

02:44top 0.0%

Sled Pull

06:22top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

09:06top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

07:38top 0.0%

Roxzone (transition + rest)

07:00top 0.0%