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Race Time Simulator

Welmari Sykes

Johannesburg 25 · HYROX WOMEN

Total Time

48:40+41:00+07:46=1:37:26

Running Pace (average per lap)

06:05top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

02:57top 0.0%

Sled Pull

06:25top 0.0%

Burpee Broad Jumps

06:13top 0.0%

Row

06:21top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

03:55top 0.0%

Wall Balls

07:26top 0.0%

Roxzone (transition + rest)

07:46top 0.0%