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Race Time Simulator

Lenoy Lamola

Johannesburg 25 · HYROX WOMEN

Total Time

48:00+39:46+06:25=1:34:11

Running Pace (average per lap)

06:00top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

02:38top 0.0%

Sled Pull

07:05top 0.0%

Burpee Broad Jumps

05:55top 0.0%

Row

05:39top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

04:39top 0.0%

Wall Balls

06:34top 0.0%

Roxzone (transition + rest)

06:25top 0.0%