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Race Time Simulator

Karla Mentz, Liane Smit

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

32:48+31:45+12:00=1:16:33

Running Pace (average per lap)

04:06top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

03:55top 0.0%

Burpee Broad Jumps

03:25top 0.0%

Row

05:16top 0.0%

Farmers Carry

01:33top 0.0%

Sandbag Lunges

02:57top 0.0%

Wall Balls

04:06top 0.0%

Roxzone (transition + rest)

12:00top 0.0%