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Race Time Simulator

Melissa Nel

Johannesburg 25 · HYROX WOMEN

Total Time

1:01:52+32:18+05:49=1:39:59

Running Pace (average per lap)

07:44top 0.0%

Ski Erg

05:11top 0.0%

Sled Push

02:16top 0.0%

Sled Pull

04:34top 0.0%

Burpee Broad Jumps

05:00top 0.0%

Row

05:21top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

04:02top 0.0%

Roxzone (transition + rest)

05:49top 0.0%