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Race Time Simulator

DANIEL RYAN

Johannesburg 25 · HYROX MEN

Total Time

50:24+50:19+08:41=1:49:24

Running Pace (average per lap)

06:18top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

04:40top 0.0%

Sled Pull

06:00top 0.0%

Burpee Broad Jumps

09:54top 0.0%

Row

05:01top 0.0%

Farmers Carry

02:50top 0.0%

Sandbag Lunges

06:53top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:41top 0.0%

Race Time Simulator

DANIEL RYAN

Johannesburg 25 · HYROX MEN

Total Time

50:24+50:19+08:41=1:49:24

Running Pace (average per lap)

06:18top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

04:40top 0.0%

Sled Pull

06:00top 0.0%

Burpee Broad Jumps

09:54top 0.0%

Row

05:01top 0.0%

Farmers Carry

02:50top 0.0%

Sandbag Lunges

06:53top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:41top 0.0%