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Race Time Simulator

Natalie Ralphs

Johannesburg 25 · HYROX WOMEN

Total Time

58:32+41:17+08:27=1:48:16

Running Pace (average per lap)

07:19top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

02:16top 0.0%

Sled Pull

05:59top 0.0%

Burpee Broad Jumps

07:39top 0.0%

Row

05:49top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

05:06top 0.0%

Wall Balls

06:53top 0.0%

Roxzone (transition + rest)

08:27top 0.0%