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Race Time Simulator

Bronwyn Shand, Nicole Barnard

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

48:16+30:44+07:00=1:26:00

Running Pace (average per lap)

06:02top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

03:14top 0.0%

Burpee Broad Jumps

02:57top 0.0%

Row

10:00top 0.0%

Farmers Carry

01:21top 0.0%

Sandbag Lunges

02:38top 0.0%

Wall Balls

03:32top 0.0%

Roxzone (transition + rest)

07:00top 0.0%