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Race Time Simulator

Alastair Adams, David Sham

Johannesburg 25 · HYROX DOUBLES MEN

Total Time

47:28+26:14+08:07=1:21:49

Running Pace (average per lap)

05:56top 0.0%

Ski Erg

04:11top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

03:32top 0.0%

Burpee Broad Jumps

02:04top 0.0%

Row

05:04top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

02:50top 0.0%

Wall Balls

04:32top 0.0%

Roxzone (transition + rest)

08:07top 0.0%