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Race Time Simulator

Joanne Keyser

Johannesburg 25 · HYROX WOMEN

Total Time

47:04+32:34+05:02=1:24:40

Running Pace (average per lap)

05:53top 0.0%

Ski Erg

04:44top 0.0%

Sled Push

02:32top 0.0%

Sled Pull

04:27top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

05:22top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

04:02top 0.0%

Wall Balls

04:06top 0.0%

Roxzone (transition + rest)

05:02top 0.0%