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Race Time Simulator

Nthatuwa Makhekhe, Thembeka Moloi

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

20:00+41:12+12:00=1:13:12

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

05:00top 0.0%

Row

10:00top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%