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Race Time Simulator

Carla Van der merwe, Samantha Swanepoel

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

47:28+27:52+06:41=1:22:01

Running Pace (average per lap)

05:56top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

03:43top 0.0%

Burpee Broad Jumps

03:50top 0.0%

Row

05:23top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

03:13top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

06:41top 0.0%