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Race Time Simulator

Nokuthula Hlongwa

Johannesburg 25 · HYROX PRO WOMEN

Total Time

1:01:36+41:49+09:59=1:53:24

Running Pace (average per lap)

07:42top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

04:36top 0.0%

Sled Pull

06:41top 0.0%

Burpee Broad Jumps

06:22top 0.0%

Row

05:06top 0.0%

Farmers Carry

02:45top 0.0%

Sandbag Lunges

06:22top 0.0%

Wall Balls

05:21top 0.0%

Roxzone (transition + rest)

09:59top 0.0%