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Race Time Simulator

Shane Smit, Jason Fourie

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

20:00+25:50+12:00=57:50

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

03:45top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

02:59top 0.0%

Burpee Broad Jumps

03:13top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:00top 0.0%

Sandbag Lunges

03:59top 0.0%

Wall Balls

04:27top 0.0%

Roxzone (transition + rest)

12:00top 0.0%