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Race Time Simulator

Daniel Van Dyk

Johannesburg 25 · HYROX MEN

Total Time

46:32+46:54+11:12=1:44:38

Running Pace (average per lap)

05:49top 0.0%

Ski Erg

04:44top 0.0%

Sled Push

02:34top 0.0%

Sled Pull

06:43top 0.0%

Burpee Broad Jumps

09:04top 0.0%

Row

05:07top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

06:51top 0.0%

Wall Balls

09:44top 0.0%

Roxzone (transition + rest)

11:12top 0.0%