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Race Time Simulator

Daniella Alexander, Laura Jansen

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

1:06:48+40:42+09:02=1:56:32

Running Pace (average per lap)

08:21top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

07:02top 0.0%

Row

06:16top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

04:57top 0.0%

Roxzone (transition + rest)

09:02top 0.0%

Race Time Simulator

Daniella Alexander, Laura Jansen

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

1:06:48+40:42+09:02=1:56:32

Running Pace (average per lap)

08:21top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

07:02top 0.0%

Row

06:16top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

04:57top 0.0%

Roxzone (transition + rest)

09:02top 0.0%