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Race Time Simulator

Lesego Mncube, Khanyisile Nhlapo

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

1:03:12+44:24+12:00=1:59:36

Running Pace (average per lap)

07:54top 0.0%

Ski Erg

05:24top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:52top 0.0%

Burpee Broad Jumps

08:03top 0.0%

Row

06:36top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

05:51top 0.0%

Wall Balls

05:22top 0.0%

Roxzone (transition + rest)

12:00top 0.0%