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Race Time Simulator

Xanthe Coertzen

Johannesburg 25 · HYROX WOMEN

Total Time

21:52+45:12+12:00=1:19:04

Running Pace (average per lap)

02:44top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

06:40top 0.0%

Burpee Broad Jumps

07:00top 0.0%

Row

06:16top 0.0%

Farmers Carry

02:27top 0.0%

Sandbag Lunges

05:09top 0.0%

Wall Balls

06:40top 0.0%

Roxzone (transition + rest)

12:00top 0.0%