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Race Time Simulator

Katia Da Silva Ferreira, Leandrie Steyn

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

1:11:20+36:41+12:00=2:00:01

Running Pace (average per lap)

08:55top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

04:54top 0.0%

Row

05:15top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

03:59top 0.0%

Wall Balls

04:07top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Katia Da Silva Ferreira, Leandrie Steyn

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

1:11:20+36:41+12:00=2:00:01

Running Pace (average per lap)

08:55top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

05:30top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

04:54top 0.0%

Row

05:15top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

03:59top 0.0%

Wall Balls

04:07top 0.0%

Roxzone (transition + rest)

12:00top 0.0%