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Race Time Simulator

Tony Majola, Rachel Mahlangu, Cheyeza Makelana, Dineo Rahlogo

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

1:14:24+54:47+04:33=2:13:44

Running Pace (average per lap)

09:18top 0.0%

Ski Erg

07:45top 0.0%

Sled Push

03:44top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:37top 0.0%

Farmers Carry

05:30top 0.0%

Sandbag Lunges

09:10top 0.0%

Wall Balls

06:31top 0.0%

Roxzone (transition + rest)

04:33top 0.0%

Race Time Simulator

Tony Majola, Rachel Mahlangu, Cheyeza Makelana, Dineo Rahlogo

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

1:14:24+54:47+04:33=2:13:44

Running Pace (average per lap)

09:18top 0.0%

Ski Erg

07:45top 0.0%

Sled Push

03:44top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:37top 0.0%

Farmers Carry

05:30top 0.0%

Sandbag Lunges

09:10top 0.0%

Wall Balls

06:31top 0.0%

Roxzone (transition + rest)

04:33top 0.0%