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Race Time Simulator

Corli Ramsauer, Lene Badenhorst

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

46:56+30:26+10:13=1:27:35

Running Pace (average per lap)

05:52top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

04:16top 0.0%

Row

05:25top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

03:10top 0.0%

Wall Balls

04:27top 0.0%

Roxzone (transition + rest)

10:13top 0.0%