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Race Time Simulator

Sam Ryder

Johannesburg 25 · HYROX PRO WOMEN

Total Time

42:40+41:56+05:27=1:30:03

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

04:18top 0.0%

Sled Pull

06:48top 0.0%

Burpee Broad Jumps

04:56top 0.0%

Row

05:11top 0.0%

Farmers Carry

03:08top 0.0%

Sandbag Lunges

05:57top 0.0%

Wall Balls

06:48top 0.0%

Roxzone (transition + rest)

05:27top 0.0%