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Race Time Simulator

Demis Nieuwenhout

Rotterdam 24 · HYROX PRO DOUBLES MEN

Total Time

58:40+34:49+12:00=1:45:29

Running Pace (average per lap)

07:20top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

02:52top 0.0%

Sled Pull

05:28top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

06:27top 0.0%

Wall Balls

04:35top 0.0%

Roxzone (transition + rest)

12:00top 0.0%