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Race Time Simulator

Luca Gerken

Cologne 24 · HYROX PRO MEN

Total Time

37:20+41:07+07:00=1:25:27

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

03:58top 0.0%

Sled Pull

07:32top 0.0%

Burpee Broad Jumps

04:33top 0.0%

Row

04:45top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

05:29top 0.0%

Wall Balls

08:08top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Luca Gerken

Cologne 24 · HYROX PRO MEN

Total Time

37:20+41:07+07:00=1:25:27

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

03:58top 0.0%

Sled Pull

07:32top 0.0%

Burpee Broad Jumps

04:33top 0.0%

Row

04:45top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

05:29top 0.0%

Wall Balls

08:08top 0.0%

Roxzone (transition + rest)

07:00top 0.0%