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Race Time Simulator

Hannah Jones, Nia Banfield

Cologne 24 · HYROX DOUBLES WOMEN

Total Time

40:00+21:30+04:49=1:06:19

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

01:08top 0.0%

Sled Pull

02:42top 0.0%

Burpee Broad Jumps

02:46top 0.0%

Row

04:19top 0.0%

Farmers Carry

01:24top 0.0%

Sandbag Lunges

02:30top 0.0%

Wall Balls

02:35top 0.0%

Roxzone (transition + rest)

04:49top 0.0%