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Race Time Simulator

Ellen Van Dyck, Laura Rose

Cologne 24 · HYROX DOUBLES WOMEN

Total Time

45:20+28:33+06:13=1:20:06

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

01:17top 0.0%

Sled Pull

03:59top 0.0%

Burpee Broad Jumps

04:18top 0.0%

Row

05:22top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

03:40top 0.0%

Wall Balls

03:28top 0.0%

Roxzone (transition + rest)

06:13top 0.0%