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Race Time Simulator

Farid Ailam

Cologne 24 · HYROX MEN

Total Time

33:20+24:10+03:58=1:01:28

Running Pace (average per lap)

04:10top 0.0%

Ski Erg

03:56top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

02:51top 0.0%

Burpee Broad Jumps

02:51top 0.0%

Row

04:15top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

03:12top 0.0%

Wall Balls

03:42top 0.0%

Roxzone (transition + rest)

03:58top 0.0%

Race Time Simulator

Farid Ailam

Cologne 24 · HYROX MEN

Total Time

33:20+24:10+03:58=1:01:28

Running Pace (average per lap)

04:10top 0.0%

Ski Erg

03:56top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

02:51top 0.0%

Burpee Broad Jumps

02:51top 0.0%

Row

04:15top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

03:12top 0.0%

Wall Balls

03:42top 0.0%

Roxzone (transition + rest)

03:58top 0.0%