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Race Time Simulator

Dana Birkholz, Julia Drews, Nina Wickum, Denise Blume

Cologne 24 · HYROX TEAM RELAY WOMEN

Total Time

40:40+33:48+05:34=1:20:02

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

05:43top 0.0%

Sled Push

03:51top 0.0%

Sled Pull

03:59top 0.0%

Burpee Broad Jumps

04:28top 0.0%

Row

05:07top 0.0%

Farmers Carry

01:21top 0.0%

Sandbag Lunges

04:49top 0.0%

Wall Balls

04:30top 0.0%

Roxzone (transition + rest)

05:34top 0.0%