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Race Time Simulator

Karola Lappenbusch, Svenja Hermann

Cologne 24 · HYROX DOUBLES WOMEN

Total Time

54:40+31:29+07:27=1:33:36

Running Pace (average per lap)

06:50top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

04:54top 0.0%

Row

05:10top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

04:19top 0.0%

Wall Balls

03:53top 0.0%

Roxzone (transition + rest)

07:27top 0.0%

Race Time Simulator

Karola Lappenbusch, Svenja Hermann

Cologne 24 · HYROX DOUBLES WOMEN

Total Time

54:40+31:29+07:27=1:33:36

Running Pace (average per lap)

06:50top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

01:37top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

04:54top 0.0%

Row

05:10top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

04:19top 0.0%

Wall Balls

03:53top 0.0%

Roxzone (transition + rest)

07:27top 0.0%