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Race Time Simulator

Ersan Guenes, Nisa Sürmeli

Cologne 24 · HYROX DOUBLES MIXED

Total Time

54:24+27:51+07:00=1:29:15

Running Pace (average per lap)

06:48top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:28top 0.0%

Burpee Broad Jumps

03:57top 0.0%

Row

04:47top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:49top 0.0%

Wall Balls

04:10top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Ersan Guenes, Nisa Sürmeli

Cologne 24 · HYROX DOUBLES MIXED

Total Time

54:24+27:51+07:00=1:29:15

Running Pace (average per lap)

06:48top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:28top 0.0%

Burpee Broad Jumps

03:57top 0.0%

Row

04:47top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

03:49top 0.0%

Wall Balls

04:10top 0.0%

Roxzone (transition + rest)

07:00top 0.0%