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Race Time Simulator

Martina Schindek, Birgit Danto, Kerstin Vom Dorp, Silvia Kersen

Cologne 24 · HYROX TEAM RELAY WOMEN

Total Time

56:40+38:59+04:46=1:40:25

Running Pace (average per lap)

07:05top 0.0%

Ski Erg

05:20top 0.0%

Sled Push

02:22top 0.0%

Sled Pull

05:17top 0.0%

Burpee Broad Jumps

08:04top 0.0%

Row

05:12top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

04:45top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

04:46top 0.0%