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Race Time Simulator

Lisa Sinke, Lisa Amerkamp

Cologne 24 · HYROX DOUBLES WOMEN

Total Time

52:24+26:43+08:11=1:27:18

Running Pace (average per lap)

06:33top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

03:45top 0.0%

Burpee Broad Jumps

03:13top 0.0%

Row

05:11top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:13top 0.0%

Wall Balls

03:29top 0.0%

Roxzone (transition + rest)

08:11top 0.0%