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Race Time Simulator

Sandra Spliethoff, Swen Wienhofen, Ruth Klahold, Aaron Boermann

Cologne 24 · HYROX TEAM RELAY MIXED

Total Time

43:20+34:05+06:27=1:23:52

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

05:31top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

02:47top 0.0%

Burpee Broad Jumps

05:53top 0.0%

Row

04:33top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

04:55top 0.0%

Wall Balls

06:02top 0.0%

Roxzone (transition + rest)

06:27top 0.0%