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Race Time Simulator

Frederik Knieß

Cologne 24 · HYROX MEN

Total Time

40:08+30:56+06:00=1:17:04

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

03:06top 0.0%

Burpee Broad Jumps

04:16top 0.0%

Row

04:46top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

05:36top 0.0%

Wall Balls

04:42top 0.0%

Roxzone (transition + rest)

06:00top 0.0%