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Race Time Simulator

Melanie Wirtgen, Saheda Narwan

Cologne 24 · HYROX DOUBLES WOMEN

Total Time

47:04+30:44+06:16=1:24:04

Running Pace (average per lap)

05:53top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

03:40top 0.0%

Burpee Broad Jumps

05:42top 0.0%

Row

05:02top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:12top 0.0%

Wall Balls

03:21top 0.0%

Roxzone (transition + rest)

06:16top 0.0%