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Race Time Simulator

Nicole Nepputh, Manuela Kohr

Cologne 24 · HYROX DOUBLES WOMEN

Total Time

55:20+35:44+11:44=1:42:48

Running Pace (average per lap)

06:55top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

04:24top 0.0%

Burpee Broad Jumps

06:07top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

05:10top 0.0%

Wall Balls

05:49top 0.0%

Roxzone (transition + rest)

11:44top 0.0%