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Race Time Simulator

Larissa Wenniges, Alisa Brehmer

Cologne 24 · HYROX DOUBLES WOMEN

Total Time

36:40+21:27+03:25=1:01:32

Running Pace (average per lap)

04:35top 0.0%

Ski Erg

04:05top 0.0%

Sled Push

01:09top 0.0%

Sled Pull

02:23top 0.0%

Burpee Broad Jumps

02:40top 0.0%

Row

04:33top 0.0%

Farmers Carry

01:15top 0.0%

Sandbag Lunges

02:48top 0.0%

Wall Balls

02:34top 0.0%

Roxzone (transition + rest)

03:25top 0.0%