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Race Time Simulator

Caroline Haan, Nathalie Rondou

Cologne 24 · HYROX DOUBLES WOMEN

Total Time

51:20+28:25+09:31=1:29:16

Running Pace (average per lap)

06:25top 0.0%

Ski Erg

04:57top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

04:02top 0.0%

Burpee Broad Jumps

05:03top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

01:57top 0.0%

Wall Balls

03:39top 0.0%

Roxzone (transition + rest)

09:31top 0.0%