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Race Time Simulator

Mirko Heidemann, Saskia Watermann

Cologne 24 · HYROX DOUBLES MIXED

Total Time

45:04+24:34+07:00=1:16:38

Running Pace (average per lap)

05:38top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

03:10top 0.0%

Burpee Broad Jumps

02:51top 0.0%

Row

04:22top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

02:54top 0.0%

Wall Balls

03:42top 0.0%

Roxzone (transition + rest)

07:00top 0.0%