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Race Time Simulator

Nadja Tiltmann

Cologne 24 · HYROX WOMEN

Total Time

45:52+32:48+07:00=1:25:40

Running Pace (average per lap)

05:44top 0.0%

Ski Erg

05:17top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

04:53top 0.0%

Burpee Broad Jumps

05:43top 0.0%

Row

05:36top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

03:36top 0.0%

Wall Balls

03:16top 0.0%

Roxzone (transition + rest)

07:00top 0.0%