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Race Time Simulator

Lisa Ausmeier, Jasmin Jil Nielinger

Cologne 24 · HYROX PRO DOUBLES WOMEN

Total Time

50:56+35:04+06:03=1:32:03

Running Pace (average per lap)

06:22top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

06:22top 0.0%

Burpee Broad Jumps

04:02top 0.0%

Row

05:17top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

05:49top 0.0%

Wall Balls

04:40top 0.0%

Roxzone (transition + rest)

06:03top 0.0%