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Race Time Simulator

Theresa Nowack

Cologne 24 · HYROX WOMEN

Total Time

46:16+33:00+07:00=1:26:16

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

04:18top 0.0%

Burpee Broad Jumps

06:36top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:24top 0.0%

Wall Balls

04:29top 0.0%

Roxzone (transition + rest)

07:00top 0.0%